What took me 30+ years to learn I can teach you in 90 minutes.
How capable, competent reliable women 40+ regain the energy they thought they’d lost, so it comes back and stays.
Tuesday 11th November 2026
9.00am OR 6:30pm AEST
Live on Zoom | Register to get recording
Not sure what time that is for you? Check your timezone here.
WITH JENNIFER JEFFERIES
Naturopath | TEDx Speaker | Founder, The Present Day Wise Woman Movement ™
“My soul is tired.”
If those four words just hit you somewhere deep, you are in exactly the right place.
You're not lazy. You're not weak. And it's not just your hormones.
You've spent decades being the one who holds everything together, for your career, your family, everyone counting on you. And somewhere in the last few years, the version of you that could do all of it without blinking started to disappear. You can't point to what changed. You just know you're not you right now, and nobody's given you a straight answer why.
Here's the straight answer. I'm going to walk you through exactly why this is happening, and introduce the framework I use to reverse it and keep it reversed: my 3-Layer Burnout Stack™.
There are three levels of exhaustion nobody is naming.
Tonight Jen walks you through all three, and shows you exactly what is driving each one.
01
Physical Exhaustion
Your nervous system has been in threat mode for so long it doesn't know how to switch off. Sleep doesn't fix it. Holidays don't fix it.
02
Mental Exhaustion
The invisible load of still thinking for everyone. Still solving. Still managing. Nobody counts it. Including you.
03
Identity Exhaustion
The tiredness of performing a version of yourself that no longer fits.
Most burnout programs treat Layer 1. Some touch Layer 2. Almost none reach Layer 3.
You get all three.
Does any of this sound familiar?
You wake up exhausted before the day has even started
You say 'I'll rest when it's done', but the done never comes
You can't remember the last time you felt genuinely well
You've lost your spark and you're not sure who you are without the doing
You've tried things before and felt better for a week, then right back to where you started
You feel fine on the outside and completely empty on the inside
You don't recognise yourself in the mirror, not just physically
Everyone tells you how strong you are, but even a diamond can break
This masterclass was built for you.
Over 1 million women found Jen in a single week.
Because she said out loud what they had been feeling for years.
In this 90-minute live masterclass you will learn:
Why physical exhaustion in midlife goes deeper than hormones, and what’s actually happening inside your nervous system
The invisible mental load that is silently draining your reserves, and why nobody counts it, including you
What identity exhaustion is, the layer every burnout program misses and the one that finally explains everything
The 3-Layer Burnout Stack, why you can’t fix a three-layer problem with a one-layer solution
The W.A.I.T. Trap, the conditioned pattern that keeps capable women last on their own list
Why the Bandaid Cycle has kept you stuck, and what whole-body recovery actually looks like
The BAM principle, why the minimum effective dose is the most powerful place to start
The science behind why nothing has worked, in plain language, not clinical jargon
What the path back to yourself actually looks like, a real framework, not another promise
Women who have worked with Jen:
I joined because everything Jen was saying was me, my story, my feelings. One month in, I feel like a version of me I have not seen for many years. The heavy cloak is gone. I am energised, light and optimistic. The Monkey Brain is gone, replaced with calmness and joy.
Janelle
Working with Jen and Dr Alice helped me reconnect with the wise women who came before me and realise that my later years aren’t about becoming redundant. They’re about uncovering what I truly love and what’s still possible.
Annie H
Best decision I’ve made in a long time. Jen and Alice took what I already knew and made it click, honest, structured, and genuinely life-changing.
Sharn, NZ
Burnout can just mean feeling stuck. Jen showed me what to work through, and what’s possible beyond it.
Heather R
About Jennifer Jefferies
Jennifer Jefferies is a naturopath with 30 years of naturopathic experience, a TEDx speaker, bestselling author, and the founder of the Rise Strong Method, a 12-week program built specifically for midlife women recovering from burnout.
Jen has spent three decades watching capable, competent women give everything to everyone else and leave nothing for themselves. She has lived it herself. And she has developed a method, grounded in nervous system science and clinical naturopathy, that addresses all three layers of exhaustion at once, in the right order.
She doesn’t teach from theory. She teaches from 30+ years of seeing what actually works.
Is this masterclass for you?
YES, this is for you if:
You are 40, 50, or 60-something
You are exhausted in a way that sleep doesn’t fix
You feel like you’ve lost yourself somewhere along the way
You’ve tried things before and nothing has stuck
You are done with bandaid solutions
You want to finally understand what is actually going on
This is NOT for you if:
You are looking for a quick fix
You want another band aid that works then falls off
You are not ready to look at the whole picture
You believe more willpower is the answer
Frequently Asked Question
Will there be a replay?
Yes. All registered participants receive replay access after the event. So even if you can’t make it live, you will not miss out.
What time is 6:30pm AEST in my timezone?
6:30pm AEST is 8:30pm NZST | 4:30pm AWST | 9:30am BST | 4:30am EST
You can check your timezones here.
How does the PDWW Movement bonus work?
When you register you receive one full month of free access to The Present Day Wise Woman Movement, starting from the date of the masterclass. After your free month you can choose to continue at the regular membership rate or cancel, no pressure, no automatic charge without your consent.
I've tried other burnout programs. How is this different?
Most programs treat one layer, usually the physical. This masterclass addresses all three: physical, mental, and identity exhaustion. In 90 minutes you will understand your body and your situation in a way that finally makes sense, probably for the first time.
Do I need any prior knowledge?
None at all. Jen teaches in plain language, no clinical jargon, no complicated protocols. If you’re tired and you want to understand why, that’s all you need.
You didn’t stumble onto this page.
You were ready, even if you didn’t know it yet.
One night. 90 minutes. The explanation you have been waiting for.
Identity Exhaustion
Why Capable Women Keep Running on Empty
Tuesday 11th November 2026
9:00am OR 6:30pm AEST
Live on Zoom | Register to get recording
Not because you deserve to feel well someday.
Because you deserve to feel well now.